8/9 – Day 32 « KV Fitness

8/9 – Day 32

A pretty good day in the gym. Squats felt strong and press was moderate after deloading. Deadlift were definitely tough. I think I’ll do 305 once more just to feel confident with the weight before moving on. I finally stalled on chinups, and I nearly got dips today.

Squat – 5×5 @ 210
Press – 5×5 @ 130
Deadlift – 1×5 @ 305
Chinup – 5,5,3 @ 60
Dip – 5,5,4 @ 75

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KV Fitness

8/9 – Day 32

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