July 8, 2009

Only one more workout to go after this. We mixed up the workout again so that we could start with the Wall Sits and we got rid of Dead Lifts and replaced it with Lunges with dumbbells. It was a really good workout. I think I’m about ready to face P90X again!

 

Superset 1

Wall Sits – 60 seconds

Machine Rows – 10 Reps (110 Pounds)

Superset 2

Lunges – 12 reps (per leg, 20 pound dumbbells)

Chest Press – 12 reps (40 pound dumbbells)

Superset 3

Shoulder Rows – 12 reps (50 pound barbell)

Reverse Curls – 8 reps (20 pound dumbbells)

Superset 4

Skull Crushers – 12 Reps (20 pound dumbbells)

Plank – 60 sec0nds (Left side, right side, regular)

Explore posts in the same categories: Workout

Tags: Abs, Arms, Back, Cardio, Chest, Core, Legs, Shoulders

You can comment below, or link to this permanent URL from your own site.