July 6, 2009

New workouts this week. Just from looking at the original workouts, I could tell this week was going to be easier than last week. I still made modifications to the regimen, and I’ll change it again for the next workout. We did deadlifts first, and they really didn’t feel spectacular, so I’ll be replacing them for Wednesday and Friday. Same procedure: 1 minute rest in supersets, 3 minute rest between supersets.

 

Superset 1

Deadlift – 8 reps (135 pounds)

Chest Press – 12 reps (40 pound dumbbells)

Superset 2

Wall Sits – 60 seconds

Machine Rows – 12 Reps (90 Pounds)

Superset 3

Shoulder Rows – 10 reps (60 pound barbell)

Reverse Curls – 8 reps (20 pound dumbbells)

Superset 4

Skull Crushers – 12 Reps (20 pound dumbbells)

Plank – 60 sec0nds (Left side, right side, regular)

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Tags: Abs, Arms, Back, Cardio, Chest, Core, Legs, Shoulders

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