June 30, 2009
This is by far one of the worst workouts I’ve had in a really long time. I made a critical mistake that I’ve only done a few times before, and I know better too. I didn’t really eat anything prior to working out. And I don’t mean in the sense of waking up and working out without breakfast. I mean I woke up around 11 AM and ate nothing then tried to workout around 4 PM. Needless to say, bad decision on my part. I had nothing in the tank to give me energy once my initial burst was gone, and it made the rest of the workout miserable for me. I will say that this was a hard workout in the first place but having no food made it much worse. Hopefully the next workout will be hard but not to the extent of today’s workout.
The workout remains the same. Supersets with 1 minute of rest between each set, and 3 minute breaks between each Superset.
Superset 1
Dive Bomber Pushups – 15 reps
Squat Jumps – 15 reps
Superset 2
Chinups – 7 reps
Alternating Split Squat Jumps – 12 reps (per leg)
Superset 3
Balance Ball Crunches – 15 reps
Side Plank Raises – 12 reps (per side)
Superset 4
Bicep Curls – 8 reps (25 pound dumbbells)
Tricep Extensions – 12 reps (45 pound weight plate)
One set of Tricep Pushups – 20 reps ( with 45 pound weight plate)
Stationary Bike – 10 minutes lowest resistance at slow pace
Tags: Abs, Arms, Back, Cardio, Chest, Core, Legs, Shoulders
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