July 2, 2009
Second workout for week 2. I made sure to eat a hearty lunch of a large salad and half of a sandwich so that I would have energy for today. It definitely helped. I was incredibly sore, but I managed to get through the workout. These workouts are pretty awesome. They’re very simple but somehow they still manage to be exhausting. One more of these workouts, then it’s time for something new again.
Superset 1
Dive Bomber Pushups – 15 reps
Squat Jumps – 15 reps
Superset 2
Chinups – 6 reps
Alternating Split Squat Jumps – 12 reps (per leg)
Superset 3
Balance Ball Crunches – 15 reps
Side Plank Raises – 12 reps (per side)
Superset 4
Bicep Curls – 10 reps (50 pound curling bar)
Tricep Extensions – 12 reps (45 pound weight plate)
Tags: Abs, Arms, Back, Cardio, Chest, Core, Legs, Shoulders
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