June 28, 2009

Last day of this current workout. Next week is something similar but with some extras.

I also had a third person join us today. The more the merrier. Workout plan looks pretty much the same.

Superset 1

Pushups – 28 reps

Dumbbell Squats – 20 reps (20 pound dumbbells)

Superset 2

Lunges – 15 reps per leg

Pullups – 6 reps

Superset 3

8 Count Body Builders – 15 reps

Plank – 45 seconds

Superset 4

Bicep Curl – 8 reps (20 pound dumbbells)

Shoulder Press – 12 reps (25 pound dumbbells)

One set of Tricep Pushups – 26 reps

Explore posts in the same categories: Workout

Tags: Abs, Arms, Back, Cardio, Chest, Core, Legs, Shoulders

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